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Kathleen Bryson
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Overweight No More: Ten Small Adjustments you can make Today for BIG Weight Loss and a Whole New You - ( Help Me Lose Weight | How Do You Lose Weight ) Kindle Edition

by Kevin Bryson (Author) Format: Kindle Edition
3.8 out of 5 stars 45
See all formats and editions

If you’re Overweight, and you’ve tried various diets and exercise plans but just can’t find a way to KEEP IT OFF, then this book is for you!





You’re about to discover 10 specific small adjustments that you can make in your routine and attitude that will result in Big weight loss over time. More importantly, none of this is short-term dieting information, or exercise advice. These are specific minor adjustments that are easy to make, and are maintainable over the long-haul. Once you adopt these into your routine, they’ll stick for life. This is not a diet – it’s a minor modification to your lifestyle. Join me for this short read and you’ll be glad you did and on your way in no time!



Here Is A Preview Of What You'll Learn...

  • Why it’s important to make small adjustments to your lifestyle rather than go on a typical ‘diet’
  • When to Eat, What to Eat, and How much to Eat
  • When to Drink Water, and When Not To
  • The One physical activity you should do, even if you don’t want to “exercise”
  • The first thing to do when you think you’re hungry
  • Why a Routine is so important, and how to establish one
  • In addition to the 10 adjustments, you’ll also get 10 bonus tips!
  • Much, much more!
Download your copy today!



Tags: overweight, weight loss, fat, I’m fat, I’m overweight, burn fat, lose weight, lose fat, shed pounds, diet and exercise, diet, maintain weight, losing weight, burn body fat, body fat, get rid of body fat, get skinny, fat burning, temptation, food, hungry, hunger, healthy eating, dieting
Previous page
  1. Print length
    34 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    June 4, 2014
  5. File size
    890 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B00KS4BBEW
  • Publication date ‏ : ‎ June 4, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 890 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 34 pages
  • Customer Reviews:
    3.8 out of 5 stars 45

About the author

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Kathleen Bryson

Kathleen Bryson

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Customer reviews

3.8 out of 5 stars
3.8 out of 5
45 global ratings

Top reviews from the United States

Author Cliff
5.0 out of 5 stars Five Stars!!!!!
Reviewed in the United States on June 18, 2014
Verified Purchase
Overweight No More by Kevin Bryson Five Stars!!!!!
By Author Cliff Roberts

When I agreed to write a review for Kevin I hadn’t a clue what type of book he had written. Then when I found out I was skeptical as to whether or not it was anything I wanted to be associated with. There are so many fad diet books that simply don’t provide any useful hints or help and I didn’t want to be a part of that. I was however pleasantly surprised by Kevin’s Book, “Overweight No More!” He promised to deliver “Ten small adjustments that you can make today for big weight loss and whole new you!” He does!
You’ll need to read his book to get the ten adjustments but I can tell I’ll be using them. As a person who could use some weight loss, and I am actively trying to lose weight, these adjustments are doable and not terribly invasive.
The book is well written and easy to read. No confusing jargon and simple instructions.
If you want to lose weight you want read this book and follow Kevin’s advice.
One person found this helpful
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Ed
4.0 out of 5 stars An awesome guide to lose weight
Reviewed in the United States on June 19, 2014
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I've tried to read a lot of lose weight books but I get bored most of the time while in the middle of reading. This book is different! It actually gives information while you are enjoying reading it. Why? because it's written in a very concise way that it goes straight to the point. The very important things are also written in bold and that will make your life easier to go back and find those information and apply.

I've actually taken down notes from this book and will provide it to my partner, so we can both apply this to ourselves.
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Baglover
3.0 out of 5 stars Average
Reviewed in the United States on October 14, 2015
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Average book, average general information. Funniest part is the recommendation of NOT drinking water at the night time(stated as unhealthy). I find it stupid to recommend NOT drinking water depending on the time of the day. I have NOT come across a medical journal stating that ever before. Anyways, If you want a general quick read google and you may find more info.
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Gary C
5.0 out of 5 stars Great Book! Small adjustments is all it takes!
Reviewed in the United States on June 6, 2014
Verified Purchase
It is amazing how fast we can quickly gain weight when we turn our backs on eating right and living our lives in a healthy manner. The pounds can quickly rise and before you know it, you are feeling like you are playing catch up again to get back down to a healthy weight. in Kevin Bryson's new book, Overweight No More: Ten Small Adjustments you can make Today for BIG Weight Loss and a Whole New You...one can see the effects that a series of small positive changes can make in a short amount of time. not only do these small changes affect your physiological appearance but also your own self-confidence, as you begin to feel better about taking healthy steps to get back on track. If you want to get back in shape and shed those pounds before it gets to be a larger task, then I recommend this book to get started today. Loved it!
2 people found this helpful
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Russell Mae Juan
4.0 out of 5 stars Fun facts, and tips that anybody can do.
Reviewed in the United States on July 10, 2014
Verified Purchase
OK, so do not underestimate the power of water but you have to do proper timing. Who knows that these techniques can help you out?

The book itself is a very short read, and gives you facts, tips that are laid out pretty easily. I am convinced that if I practice these methods I can increase my metabolism and slowly lose weight.

Great Read.
One person found this helpful
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JB
5.0 out of 5 stars Good read!
Reviewed in the United States on June 20, 2014
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I've been struggling to lose weight ever since I gave birth, and instead of losing some pounds, I've gaining them. My biggest problem is that I don't have enough motivation to exercise and workout. This book has some good practical tips on how to lose those extra pounds gradually and surely. I like that it motivates its readers to try simple steps like eating more greens and taking a walk a few minutes a day. This motivated me more than those diets and workouts that makes me tired and hungry.
2 people found this helpful
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Sarah Roschetzki
4.0 out of 5 stars Good Book For Beginner
Reviewed in the United States on June 25, 2014
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I found the book to be interesting. However feel it is suited for someone who is new to dieting and weight loss. Nothing really new or earth shattering. Would have liked to have more information in the tips. I feel author gives just enough to justify each section.
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Victor
5.0 out of 5 stars easy read
Reviewed in the United States on July 4, 2014
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These small little adjustments are indeed some necessary steps for a healthy lifestyles. The book was written from a point where it can be understood easily even by a lay person.

For example, in Chapter 6, the author has highlighted when we should drink water in a table that's so easy to understand.

Overall, it's a small little book and I wished the author had some more chapters on some more valuable advices. For the price, it's worth the read in 1 sitting.
One person found this helpful
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Top reviews from other countries

Steve Bureau
5.0 out of 5 stars Nice book about Overweight
Reviewed in Canada on June 27, 2014
Verified Purchase
This book realy help to lose your extra weight. It will have a huge impact on your health. It gives us great tools to not regain the lost weight, which is a very big challenge . In this book we find the motivation needed to achieve the desired results and maintain that pace.
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Wayne Joe Evans
5.0 out of 5 stars Good tips
Reviewed in the United Kingdom on June 10, 2014
Verified Purchase
This book has great strategies to win the battle against the bulge.

I believe the author is right, small steps do make all the difference. Try it!
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Helen Whybrow
1.0 out of 5 stars useless!
Reviewed in the United Kingdom on April 5, 2015
Verified Purchase
Load of rubbish! Waste of time downloading!
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