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One Year Walking Fitness Program Kindle Edition

by Kevin J Gardner (Author) Format: Kindle Edition
3.5 3.5 out of 5 stars 2 ratings
See all formats and editions
A gentle one year exercise program based around walking. Begin easy with 15 minutes, 3 times a week and build over the course of a year to 60 minutes, 5 days a week.
Previous page
  1. Print length
    30 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    August 8, 2014
  5. Reading age
    16 - 18 years
  6. File size
    719 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Product details

  • ASIN ‏ : ‎ B00MKATIZQ
  • Publication date ‏ : ‎ August 8, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 719 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 30 pages
  • Customer Reviews:
    3.5 3.5 out of 5 stars 2 ratings

Customer reviews

3.5 out of 5 stars
3.5 out of 5
2 global ratings

Top reviews from the United States

Jake
2.0 out of 5 stars trivial and superficisl
Reviewed in the United States on May 12, 2015
Verified Purchase
Fine book to get a couch potato off his or her butt. No use at all to someone seeking true fitness.
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Deirdre M.
5.0 out of 5 stars Good basic program
Reviewed in the United States on May 19, 2015
Verified Purchase
Very short book, but great for people who are seriously out of shape. As someone who could never in a million years do a "couch to 5K" in 8 weeks or whatever, I appreciate this author's gradual plan. A year I can do!
Helpful
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