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The Ketogenic Diet: Understanding the Ketogenic Diet and a 7 Day Meal Plan (Low Carb: Breakfast, Lunch and Dinner) Kindle Edition

by Smart Macros (Author), Christopher Smith (Author) Format: Kindle Edition

3.5 4 ratings

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Losing Weight Is As Simple As Following Instructions

The ketogenic diet is a high fat, satisfactory protein, low-carb diet that in medication is utilized principally to treat troublesome to-control (hardheaded) epilepsy in youngsters. The diet drives the body to blaze fats as opposed to carbs.

Typically, the carbs held in nourishment are changed over into glucose, which is then transported around the body and is especially critical in fueling cerebrum capacity. The ketone bodies pass into the mind and displace glucose as a vitality source. A raised level of ketone bodies in the blood, a state known as ketosis, prompts a diminishment in the recurrence of epileptic seizures.

The first remedial diet for pediatric epilepsy gives simply enough protein to body development and repair, and sufficient calories to keep up the right weight for age and height. This fantastic ketogenic diet holds a 4:1 ratio by weight of fat with protein and carb.

This is attained by rejecting high-starch sustenance; for example, starchy products of the soil, bread, pasta, grains and sugar, while expanding the utilization of food high in fat, for example, nuts, cream, and spread.

What You Will Discover Inside

The Pros of A Ketogenic Diet

The Cons of A Ketogenic Diet
Ketogenic Diet Recipes
7 Breakfast Recipes
7 Lunch Recipes
7 Dinner Recipes

Would You Like To Know More?

This book contains some serious dieting secrets and techniques. The question is will you choose to use them to enhance your life and start losing weight or will you wake up tomorrow still unhappy with yourself?

If you are ready to achieve weight loss even if you have failed so many times than scroll up and grab your copy of The Ketogenic Diet: Understanding the Ketogenic Diet and a 7 Day Meal Plan (Low Carb: Breakfast, Lunch and Dinner).