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The Ultimate Butt Lift Workout for Women: Discover How to Build Your Glutes and Get a Beautiful, Firm Butt Kindle Edition

by Blake Benson (Author) Format: Kindle Edition

3.8 19 ratings

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If you're ready to get that well-defined, toned, lifted, beautiful butt - and you're prepared to work for it, then this book is for you!

Read on your PC, Mac, smart phone, tablet, or Kindle device.

The standards of female beauty tend to change with every generation. For example, in the 40s, voluptuous women were idolized, whereas in the 90s a super-skinny supermodel body type was all the rage. And even in today’s generation, it’s quite fashionable to have a more.... shall we say, 'obvious' butt — a trend made popular by the likes of Jennifer Lopez, Beyoncé, and Kim Kardashian. There’s one more type of butt that’s highly appreciated these days, and that’s a well-defined and well-toned one. During this last decade’s health-nut boom, a newly revered woman’s body type has emerged. While this body type boasts a butt that isn’t enormous, it isn’t exactly ‘non-existent’ either. Instead, it falls somewhere in the middle: it’s muscular, round, and lifted. For better or for worse, it can only be achieved through hard work and a disciplined approach. And that’s exactly what this book is designed to help you achieve. So if you’re ready to get the butt of your dreams and become the envy of your friends and frenemies in the shortest time possible, let’s get started!

Here Is A Preview Of What You'll Learn...

Understanding the Basic Components of Your Diet
Selecting Specific Foods to Optimize Your Shape
Butt-Lifting Weight Training
Shape Enhancing Free Workouts
Specialized Cardio Exercises
Much, much more!

Download your copy today!

Product details

ASIN ‏ : ‎ B00Y79WVFM
Publication date ‏ : ‎ May 23, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 833 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 40 pages

Best Sellers Rank: #974,096 in Kindle Store (See Top 100 in Kindle Store)
- #195 in One-Hour Sports & Outdoors Short Reads
- #615 in Weight Training (Kindle Store)
- #670 in One-Hour Health, Fitness & Dieting Short Reads

Customer Reviews:
3.8 19 ratings

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3.8 out of 5

19 global ratings

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Katniss Roberts

5 Stars!

Reviewed in the United States on May 30, 2015

Verified Purchase

The reason why I bought this book is obviously because I really have a very small butt. I wanna have that well-defined, toned, lifted, beautiful butt that is on the description of this book and I yes, this book is very informative and it is so useful for those people who wanna learn how to get that butt of your dreams. I cant thank Blake Benson enough for writing this very good book.

Well done Benson! I'm looking forward to reading more from you!

Helpful

Slader

straight to the point

Reviewed in the United States on October 28, 2016

Verified Purchase

You proble wondering what is a guy buying this book for? Every since 7th grade I put more attention in glute exercises then any other, because all the females in my family was always seeing guys on the side of the street and say what hot butts they had. So every since 7th grade it has been my main objective to get a hot butt. I have read multiple different weight loss/fitness books. What I like about this one is insted of talking a whole life of struggling with weight and basically talking more about the diet it self then what the plan is, this book just tells you straight up. It was a fast read and it was informational and it had some stuff I didn't even think of that explains alot on why females at the gym use machines like they do. I am happy for what I got for the price and plan to put the plan in action and try to update in the future for the results.

Helpful

emtfirefighter07

Not a Lot of Useful Content

Reviewed in the United States on October 1, 2017

Verified Purchase

This book needs more content and pictures for the exercises to be helpful. I've worked as a personal trainer and Group X instructor, and it can be hard to get people to follow you correctly in exercises even when they're right in front of you. Without pictures to demonstrate proper body positioning and exercise motions this book is not very useful to the average person. It may be helpful to those who are already fitness trained and familiar with the exercises discussed. There were only a few exercises given. It mostly focused on squats. There are some useful dieting tips at the beginning of the book for those interested in gaining weight the healthy way for muscle mass.

One person found this helpful

Helpful

Knockknock

No photos

Reviewed in the United States on June 20, 2015

Verified Purchase

Good, common info, but text only. No photos. I need to see. Reading is tedious. I wasted $2.99. Maybe you will like it though.

Helpful

Amazon Customer

It's brief butt hits most all the points to build a nice rear