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Essential Spices & Herbs: Turmeric: The Wonder Spice with Many Health Benefits. Natural healing recipes included. Kindle Edition

by Joseph Veebe (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 40 ratings
See all formats and editions
Turmeric may be one of the oldest and widely used spices in the world.
Learn the health benefits of turmeric and how to use it.

Turmeric is attributed and studied for many beneficial properties which are discussed in this book


This book contains detailed list of health benefits including reference to research studies of turmeric and how to use it for cooking, making skin masks and preparing home remedies.


The following recipes are included:

• Turmeric Tea
• Turmeric Tea with Ginger
• Hot Turmeric Milk
• Green Tea with Turmeric
• Tropical Smoothie
• Green Smoothie
• Golden Yellow Smoothie
• Yogurt with Turmeric or Yogurt Curry
• Broccoli Stir Fry
• Bell Pepper and Chicken Stir Fry
• Coconut Curry Chicken
• Cauliflower and Potato
• Tomato Rice


Includes a many research studies using turmeric to understand its effectives for the following:
• Anti-inflammatory properties
• Antioxidant properties
• Anti-bacterial properties
• Anti-cancer properties
• Neuro-protective properties
• Pain

Essential Spices and Herbs: Turmeric is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle toolbox!
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  1. Part of series
    Essential Spices & Herbs
  2. Print length
    70 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    May 21, 2017
  6. File size
    3013 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Not Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Product details

  • ASIN ‏ : ‎ B072PR3N37
  • Publisher ‏ : ‎ Essential Health and Wellnesss (May 21, 2017)
  • Publication date ‏ : ‎ May 21, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3013 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 70 pages
  • Page numbers source ISBN ‏ : ‎ 152139184X
  • Customer Reviews:
    4.4 4.4 out of 5 stars 40 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
40 global ratings

Top reviews from the United States

Randman
5.0 out of 5 stars Turmeric - A Wellness Spice for Consideration
Reviewed in the United States on February 5, 2019
Verified Purchase
This book provides a good background about the spice turmeric. It provides information on the history of this amazing spice, and how it can be a vital spice for health and well being. It also includes some recipes to integrate turmeric into my diet. I highly recommend this book. For further study, References are provided at the end which supports the author’s findings.
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peony
4.0 out of 5 stars I thought this was a well researched little book. ...
Reviewed in the United States on November 8, 2017
I thought this was a well researched little book. It gave lots of information about the spice. The recipes provided used simple ingredients and I will definitely be attempting to make some of them.
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Amazon Customer
5.0 out of 5 stars MyNew Favorite
Reviewed in the United States on April 2, 2020
Verified Purchase
So thankful for more information on Tumeric. I find myself using this wonderful spice in more and more ways.
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bridgit
3.0 out of 5 stars good guide for a turmeric beginner
Reviewed in the United States on December 26, 2017
This booklet is a good guide for a turmeric beginner: some background and some recipes to get started without being overwhelmed by facts or choice of recipes. I received this as a LibraryThing Member GiveAway.
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Rachel White
5.0 out of 5 stars Good
Reviewed in the United States on December 14, 2020
Verified Purchase
Good
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Cindy
5.0 out of 5 stars Very informative.
Reviewed in the United States on August 25, 2019
Verified Purchase
My sister loved the gift
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denval
5.0 out of 5 stars Five Stars
Reviewed in the United States on February 1, 2018
Verified Purchase
Very useful information.
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S. ROYSTONE NEVERSON
5.0 out of 5 stars Tumeric the Wonder Herb
Reviewed in the United States on October 30, 2019
Turmeric is a spice well known for its amazing healing qualities, widely used in eastern countries, but gaining wide popularity in the west. This book provides a lot of information on the benefits of using turmeric, and gives the history of this remarkable herb to reinforce the praises heaped on it. Helpfully, the author provides the reader with recipes to reinforce the many benefits of cooking with turmeric. He also gives information on various ways of adding turmeric to your diet in order to benefit from its healing qualities for various complaints. Turmeric is now widely available in most herbal shops, and therefore easier available than a few years back. Additionally, as a bonus, here is a book with healthy recipes for healthful smoothies: https://www.amazon.com/dp/B01FG7J9VW
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