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Joe Hehn
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Meditation For Beginners: Learn the Basics of Meditation through a Fun and Concise Message! Kindle Edition

by Joe Hehn (Author) Format: Kindle Edition
4.7 4.7 out of 5 stars 33 ratings
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Meditation for Beginners is a great guide for those interested in learning how to start a healthy meditation practice. This insightful, clear, funny, and easy guide makes learning how to meditate approachable, straightforward & fun! Instead of researching endless resources online, or purchasing books larger than your head, chose Joe Hehn's Meditation for Beginners. It's cheaper than a fancy cup of coffee... as learning to meditate shouldn't be expensive! Also find Joe Hehn on youtube for free instruction and guided meditations too! Like many others, you're probably hearing from friends and relatives how transformational meditation has been for them. Make the most of your meditation by learning the ropes without investing needless time in why meditation is beneficial, the history, religious affiliations, and other unnecessary info as Joe Hehn gets straight to the point - teaching you How To Meditate! Joe also includes his Free Cheat Sheet which summarizes key points - a great reference before each session! Meditation for Beginners will help you improve the quality of your life. Learning how to meditate can be thee most transformational investment for bringing about peace, understanding, and a stress free existence. A regular meditation habit can make you healthier, happier and help you realize that peace within your life which you have been longing for. Meditation is not just about peace and relaxation either... a healthy practice will help you realize how to come to center, ground yourself, and calm yourself whenever you find it necessary and advantageous within your day to day life. Consider it a big red PEACE button you can press when life tries to worry, stress, upset, unsettle, and irritate you! Imagine that! You too can experience the amazing benefits of meditation by downloading Joe Hehn’s Meditation for Beginners. Meditation for Beginners teaches you: -Where to meditate each day. -How to sit within your posture. -What to do with your hands. -How to breathe. -How to keep your attention on your goal with what Joe calls, 'Anchors.' -How to navigate your thoughts and free yourself of them. -How to scan your body and release tension. -How to relax your mind, body, and spirit. -How to establish a healthy, daily meditation routine. -How to be patient as you learn, and how to grow within your practice. -And much more! With Meditation for Beginners you will learn techniques many people use to relieve anxiety, stress, worry, anger, irritation, impatience and depression from your life while peace & tranquility settle in! With this affordable, fun, clear, concise & helpful guide, you will learn how to meditate, different techniques, as well as how to pause endless, needless thoughts... allowing you to find that state of peace you've been waiting for! In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to implement a success meditation practice every day. And if your first attempts seem difficult, be patient... with Joe's helpful guide and free guided meditation videos on his website: www.joehehn.com, you will improve efficiently & quickly! Joe's Cheat Sheet helps you avoid taking notes and makes it easy to recap the steps before each meditation session! Don't forget to check out the free guided video meditations on Joe's website so as to help you along your way. https://www.joe-hehn.com/ Good luck, enjoy & journey well, friend!
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  1. Reading age
    7 - 18 years
  2. Print length
    28 pages
  3. Language
    English
  4. Publication date
    October 16, 2018
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
  8. Sticky notes
    On Kindle Scribe
  9. See all details
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Product details

  • ASIN ‏ : ‎ B07JHKB8DR
  • Publication date ‏ : ‎ October 16, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 9446 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 28 pages
  • Customer Reviews:
    4.7 4.7 out of 5 stars 33 ratings

About the author

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Joe Hehn

Joe Hehn

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Joe Hehn is a mindset & spiritual mentor, author & speaker.

Through a decade of dedication & determination, studying dozens of belief systems, religions, faiths, and spiritual practices, Joe discovered something revolutionary – the process of transforming one's mind and perspective while making a deep & authentic connection to spirit.

Encouraged by his late wife to write a book, Joe began doing so as he continued traveling the world, healing, finding meaning, and learning – all while expanding his understanding of his own mind and spirit. Dreams of Antiquity is the story he was meant to share, an epic tale of one man’s soulful quest, through many incarnations, learning to love again.

Joe’s other passion is helping others transform their life by teaching them how to wield the power of their mind and spirit. He’s a deeply grateful man who has finally found what he had been looking for all along, self-love and the power to transform his life into something beautiful.

He is happily committed to his fiancé, Suzanne, and their little boy, Oliver Holden. They're grateful for their time with friends, family, community, and for having a blessed life together.

For more information please visit: www.joe-hehn.com

Joe is undoubtedly grateful for you.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
33 global ratings

Top reviews from the United States

4EverElsewhere
5.0 out of 5 stars Great tool for folks like me just starting out
Reviewed in the United States on October 31, 2018
Verified Purchase
I've wanted to incorporate meditation into my life for years but watching videos online and downloading apps on my phone weren't enough to get me going. Reading the "Meditation For Beginners" guide helped me to take the first steps to beginning my practice. It contains great information without being difficult to follow and I really the conversational , sometimes humorous tone. It made things a lot less intimidating. I know there will be much more to learn as I continue my meditation journey, and this is by no means a "shortcut", but like I said in my headline it's a great tool for someone like me who is just starting to test the waters.
One person found this helpful
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Marko P.
5.0 out of 5 stars Perfect meditation guide to get you started today!
Reviewed in the United States on November 26, 2018
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This beginners guide was exactly what I needed! I have been interested in practicing mediation ever since I learned of the positive effects it could have on your life but I never knew how to get started. This guide broke it down into very simple and manageable steps and later that day I was able to start my first session. It feels great knowing that I have the right building blocks to that I’ll carry with me through my journey.
One person found this helpful
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Nancy K
5.0 out of 5 stars Got me over the hump!
Reviewed in the United States on October 29, 2018
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I had intended to start a regular meditation practice for quite some time but kept coming across obstacles (aka excuses). This book presented a straightforward, no-fuss meditation approach that took the pressure off and made me feel like everything didn't need to be perfect in order to start. Have been meditating almost regularly and noticing a big difference in my day to day interactions and stress management. I highly recommend it!
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LEILA FATHI
5.0 out of 5 stars Great guide if you are new to meditation or would like to improve!
Reviewed in the United States on November 26, 2018
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I recommend this book to anyone who would like to start meditating. I tried to meditate before but I just couldn’t do it... This guide gives a step by step and doesn’t miss any little detail. I followed it... and what a great feeling to be able to give yourself a break from everything including your own mind... The humor in the book is a bonus :)
One person found this helpful
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Kara M.
5.0 out of 5 stars Must read!! Its about Time you focus on becoming the best Version of yourself !!
Reviewed in the United States on October 26, 2018
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This is just what I needed . I love the simplicity of this mediatation guide . I am officially starting my journey of mediation . I highly recommend this guide to everyone who is looking to start living a more stress free and healthier life style . Let this guide help start your journey to a better you! I'll follow up again as I continue my journey .💖💖
2 people found this helpful
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Gretchen
5.0 out of 5 stars Download and start today!
Reviewed in the United States on December 8, 2018
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This guide is awesome! If you are new to meditation like me, this is a simple, straightforward approach to get you started in your practice. Joe brings a hint of humor and personal experience into each step. Do you yourself a favor download this guide and get started on this amazing journey, you won’t regret it!
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chuchiu
2.0 out of 5 stars Okay
Reviewed in the United States on April 9, 2019
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Good as a first step on your journey to peace of mind.
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Ket Duffy
5.0 out of 5 stars It is easy to follow instructions.
Reviewed in the United States on November 6, 2018
Verified Purchase
I am new to meditation. This e-book is easy to follow. The pictures help me get into proper positioning for meditation.
It helps me to stay calm and focused. I also like to the way the author uses humor in his writing of the e-book. I would recommend this e-book to anyone wanting to try meditation.
One person found this helpful
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