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Paul Johnston

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The Complete DASH Diet Book for Beginners: Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes. A 14-Day DASH Diet Meal Plan 2019 Kindle Edition

by Paul Johnston (Author) Format: Kindle Edition

3.2 18 ratings

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Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

Have you ever dreamt of losing weight in just a month? Maybe you have a wedding to attend or you just want to be healthy again? If the answer to those questions is yes, then you have come to the right place. The DASH diet is the most effective path to healthy weight loss.

The Complete DASH Diet for Beginners offers the easiest way of starting—and sticking with—the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

In The Complete DASH Diet Book for Beginners to lower your blood pressure, Nigel Methews, lays out an effective and easy to follow 14-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 50 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.

Over the course of the book "The Complete DASH Diet Book for Beginners", you will gather the following information:

The Complete information about DASH Diet, How the DASH Diet helps with Weight Loss, Decrease Blood Pressure Naturally
An introduction to the DASH diet
Tips to make the transition easier
Tips to help you lose weight in 30 days
More than 50 easy, Delicious Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes

As the author of numerous successful meal plan cookbooks, such as The Complete Ketogenic Diet Cookbook for Beginners and The Complete Mediterranean Diet Cookbook for Beginners, Paul Johnston knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want—and serves up everything you need to get there on one simple, delicious, heart-healthy platter.

If you are not satisfied with your purchase, we offer you a 30-day money back guarantee.

Just scroll up and select the “Buy now with 1-Click” Button – It’s quick and easy!

One-Click for a Healthier, Happier You!

Satisfaction is 100% GUARANTEED!

Print length

151 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

November 7, 2018
File size

33702 KB
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Product details

ASIN ‏ : ‎ B07KBDXPQK
Publication date ‏ : ‎ November 7, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 33702 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 151 pages

Best Sellers Rank: #1,977,021 in Kindle Store (See Top 100 in Kindle Store)
- #738 in Heart Disease (Kindle Store)
- #2,022 in Heart Disease (Books)
- #15,774 in Pathology (Books)

Customer Reviews:
3.2 18 ratings

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Paul Johnston

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Hey There!

I'm Paul Johnston!

I'm a passionate foodie and a chef by profession; I enjoy writing cookbooks and recipes while bringing something new out in the light. Cooking is as creative as any form of art, and it takes as much creativity to bring all sorts of ingredients together in a delightful and flavorsome blend, just like any other great masterpiece. This is what I look for while conceiving an idea for a cookbook.

I not only write recipes for every day meals, but also strive to work on all kinds of health-oriented diet plans, including ketogenic, alkaline, anti-inflammatory, acid reflux, paleo diets, etc. These special diet plans are important for all those struggling with various healthy complexities, and it gives great pleasure that I am able to bring both good health and great flavors to the lives of such individuals. I gained my experience a bit from learning, a lot from practice, and mostly from travelling around different places and exploring new culinary cultures.

I am greatly fascinated by the cultural diversity of the world and aspire to try all possible cuisines, so that I would get to share them with all. Cooking nutritious food can be easy and fun, if we are well guided about the basics of a diet, and this is my vision as a ‘cookbook writer’ to be a torchbearer for those who are struggling with health problem or having a difficult time in the kitchen.

Keep following my work and help me improve my work through your honest feedback.

Enjoy!

Customer reviews

3.2 out of 5

18 global ratings

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Eric N Davis

This is the great book for beginners

Reviewed in the United States on June 26, 2019

Verified Purchase

Great Book and Loving it, The Complete DASH Diet Cook Book is designed to Lower Blood Pressure, Prevent Diabetes and Improve Your Body. The book is full of amazing recipes anybody can make! Using easy ingredients, you can also fill your cooking jar with family favorites on a regular basis. Great book for those trying to follow the DASH diet! .I hope you must find this book useful.

Reviewed in the United States on February 5, 2019

Verified Purchase

I was intrigued by the DASH diet and quickly looked it up on Amazon. I wanted an easy book that explained this diet and offered tasty recipes. This is NOT the book I should have ordered. Riddled with typos (even on the front cover), it offers vague information and recipes my 5-year-old could have come up with. Photos on front cover do not appear as recipes in book. Do your research first and spend your money elsewhere!

Reviewed in the United States on April 20, 2019

Verified Purchase

Lots of good recipes with low sodium. I would use it for the daily menus. We need to eat less salt

Reviewed in the United States on March 10, 2019

Verified Purchase

There were mostly recipes, not how to follow even a diabetic type food plan. I have always liked what I bought in the past. The book is not worth buying.

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The Complete DASH Diet Book for Beginners: Healthy Recipes for a Weight Loss, Lower Blood Pressure, and Prevent Diabetes. A 14-Day DASH Diet Meal Plan 2019 Kindle Edition

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

Over the course of the book "The Complete DASH Diet Book for Beginners", you will gather the following information:

Just scroll up and select the “Buy now with 1-Click” Button – It’s quick and easy!

One-Click for a Healthier, Happier You!

Satisfaction is 100% GUARANTEED!

Product details

Videos

About the author

Paul Johnston

Customer reviews

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.