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Tiffany Shelton
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Ayurveda Cookbook: Healthy Everyday Recipes to Heal your Mind, Body, and Soul. Ayurvedic Cooking for Beginners Kindle Edition

by Tiffany Shelton (Author) Format: Kindle Edition
3.6 3.6 out of 5 stars 21 ratings
See all formats and editions

Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook

Want to balance the way of thinking and eating?

Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of life.

Ayurveda for Beginners is based on the fact that everyone has enough energy to make themselves healthy and happy. At the heart of the concept there are 5 elements: earth, water, fire, space, and air - everything is composed of the universe to support this balance.

Books on Ayurveda classificate people by three Ayurveda types (dosha) - each type has its own diet. All Ayurveda recipes are designed to improve the digestive process to provide our body with spiritual and physical healing. Ayurveda healing means to stay healthy, to lose weight with Ayurveda, you have to adhere to proper nutrition and have constant healthy habits.

Ayurveda Cookbook provides you with:

  • An entire chapter that lists and describes Ayurveda basics, an overview of the three Doshas to help you choose the best for you
  • Helpful tips for making the ayurvedic diet really affordable, food to eat and to avoid, understanding the food groups and more
  • First Steps to Ayurvedic Eating for Beginners
  • Hand-picked collection of easy and healing recipes to help you reach the harmony of your soul and body
  • Calories and macros ―Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track

***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you ***

  • full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” button
  • black and white version - is the default first

Are you seriously looking for a fit body but really occupied in your busy schedule and running short of time to exercise? Then we have something for you.

Click “Buy Now” and start cooking today!

Previous page
  1. Print length
    81 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    April 18, 2019
  5. File size
    9278 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
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Editorial Reviews

Review

"Comprehensible recipes with detailed explanations of each ingredients powerful healing properties. Ayurvedic cooking is pretty much my staple and after reading this cookbook I have introduced new ways of using my favorite ingredients. This was the first cook book I've ever read cover to cover before trying any recipes. Great intro info on ayurvedic concepts and breaking it down into really doable bits."

Angel Hansat, Nutritionist

Product details

  • ASIN ‏ : ‎ B07QW9F418
  • Publication date ‏ : ‎ April 18, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 9278 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 81 pages
  • Page numbers source ISBN ‏ : ‎ 1095264567
  • Customer Reviews:
    3.6 3.6 out of 5 stars 21 ratings

About the author

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Tiffany Shelton

Tiffany Shelton

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Full content visible, double tap to read brief content.

After leaving a financial analyst career in an international company, Tiffany Shelton devoted herself to cooking and writing cookbooks, even though others around her assured her she had lost her mind.

In her books, Tiffany shares her personal life hacks to building a healthy body, tells the story behind her favorite dishes and how to cook them, and talks about products and their effects on the human body. She gives advice on how to enrich your daily routine with activities and embark on a healthy lifestyle.

Together with her husband, a photographer, and daughter, Tiffany travels and tastes dishes from different countries. Healthy recipes, helpful tips, restaurant reviews, and travel experiences are all things you can read about in her books.

Customer reviews

3.6 out of 5 stars
3.6 out of 5
21 global ratings

Top reviews from the United States

Nusirat Ishola
5.0 out of 5 stars Nice and easy to read.
Reviewed in the United States on January 24, 2020
Verified Purchase
This is such a fantastic book about ayurvedic lifestyle and sustainable eating. The recipes are delicious and the information is in a digestible format that makes it easy to reference when you need to. The recipe index is really helpful. Short and to the point on advantages and reasons to eat an ayurveda diet.
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Lynn Demsky
3.0 out of 5 stars a whole new science of eating for me!
Reviewed in the United States on May 22, 2019
Verified Purchase
The cover was so very colorful and attractive I just had to see what sort of healthy everyday recipes to heal my mind, body and soul had to offer! First thing I did was look up: Ayurveda which is the traditional Hindu system of medicine, based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.
But the author does have her definition in the beginning so, all set ready to go. With an introduction of what foods to eat and what to avoid and what to use in moderation – a whole new science to me! The author’s definition is great in clearing up what Ayurveda is including Pita, Kapha and Vata. The recipes looked terrific: Spiced Oatmeal with Almonds and flaxseed, Almond-Quinoa Bread, Vegetable Barley Soup, Blueberry-Lemon Corncakes, Broccoli & Orzo Salad, Carrot-Date Salad, a lot of delicious sounding beverages including smoothies just as an example! The desserts sound and looked pretty good also! This book also helps you to slow down, enjoy what your eating and thinking about it – whole new science to me!
One person found this helpful
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Amazon Customer
1.0 out of 5 stars Bogus!
Reviewed in the United States on July 9, 2019
Verified Purchase
Very incorrect information presented
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DD Gott - Donadees Corner
3.0 out of 5 stars Interesting take in eating and being healthy.
Reviewed in the United States on May 12, 2019
Verified Purchase
This was an interesting read by I'm not sure it's do me. I will have to do more research on it.
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Top reviews from other countries

Gaurav Bhattacharya
1.0 out of 5 stars Western bland food without any connection to Ayurveda
Reviewed in India on September 20, 2022
Verified Purchase
I have been teaching cooking and gastronomy for last 30 years. Most are bland western recipes trying to jump on the Ayurveda bandwagon.
One person found this helpful
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Amazon Customer
2.0 out of 5 stars Creative recipes not really Ayurvedic
Reviewed in the United Kingdom on December 20, 2019
Verified Purchase
I am an Ayurvedic lifestyle and nutrition coach. There is much in these recipes that goes against what I have learned. For example certain fruits are not to be mixed with other fruits - bananas and melons are to be eaten alone, but the author mixes them in her smoothies. Vegetables are eaten cooked and certainly not mixed with fruits like the author mixed kale in a fruit smoothie. Proteins are not to be combined e.g adding nuts to a dish with dairy is a NO but the author makes a paner dish with nuts added; mixing egges with milk for pan cakes is not Ayurvedic either. Ice creams are also a NO because their coldness has an adverse effect on the digestive fire, but the author presents ice cream recipies. I was alarmed to find 2tbsp turmeric in one the curry recipes - traditional Ayurvedic cooking would ask for 1/4 to 1/2 tsp of turmeric in a pot of curry cooked for the whole family. Turmeric is heating when taken internally and I feel concerned at the 2 tbs suggested for a curry - this could result in creating further imbalances instead of bringing balance. There should have been some guidance about suitability of each recipe for particular constitutions as the recipes are not neutral - many of them would increase pitta or the heat element e.g due to tomatoes in them as just one example. Perhaps the author should revise the book title and not call it Ayurvedic.
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