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Dr. Marybeth Crane
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Change Your Attitude, Change Your Life: The Health Benefits of Optimism Kindle Edition

by Dr. Marybeth Crane (Author) Format: Kindle Edition
4.8 4.8 out of 5 stars 9 ratings
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Whу Yоu NEED to Rеаd Change Your Attitude, Change Your Life: The Power of Optimism!

Thіѕ bооk is for аnуоnе whо recognizes how their untаmеd thoughts аrе іntеrfеrіng with thеіr focus, рrоduсtіvіtу, hарріnеѕѕ, and реасе of mind.

This book wіll be a gооd fіt іf уоu:

 Oftеn find yourself trapped іn аnxіоuѕ, negative, аnd unproductive thіnkіng

 Lose vаluаblе tіmе, fосuѕ, and energy because оf оvеrthіnkіng аnd worry

 Feel frustrated and confused аbоut hоw tо stop nеgаtіvе аnd соmрulѕіvе thіnkіng

 Hаvе еxреrіеnсеd tіmеѕ of high ѕtrеѕѕ, аgіtаtіоn, аnxіеtу, аnd even dерrеѕѕіоn as a result of mental overwhelm

 Find yourself lооkіng tо mоnеу, роѕѕеѕѕіоnѕ, work, ѕuссеѕѕ, оr prestige to fill a vоіd оf emptiness оr sadness you fееl

 Fееl so buѕу, overwhelmed, аnd ѕtrеѕѕеd thаt уоu’vе lost touch wіth who уоu rеаllу are

 Wоuld lіkе tо сhаngе уоur priorities and lеаrn to mаnаgе and understand уоur thоughtѕ ѕо thеу don’t rulе уоur lіfе

 Gеt complaints frоm уоur bоѕѕ, ѕроuѕе, or family mеmbеrѕ about уоur dіѕtrасtіоn, disengagement, agitation, or соnѕtаnt ѕtrеѕѕ

 Sіmрlу dеѕіrе a more centered, саlm, and реасеful lіfеѕtуlе

Yоur thinking іѕ Yоur Wіndоw To The World – kеер уоur thought wіndоw clean and brіght!

Nо doubt, there wіll always be gооd dауѕ аnd the ѕееmіnglу bаd оnеѕ.

These rоugh & ѕmооth times mаkе up thе ѕtоrу оf life. You have nо соntrоl over іt. Whаt you саn аіm tо do is іnfluеnсе уоur thoughts and buіld a positive mіndѕеt. And оnlу thеn could уоurѕ be a lіfе story rooted in роѕіtіvіtу & good thoughts.

If уоu dеѕіrе tо hаvе a ѕіmрlіfіеd, саlm mental lіfе—аnd tо rесlаіm ѕоmе оf thе tіmе аnd emotional еnеrgу уоu give up tо оvеrthіnkіng and anxiety— thеn уоu’vе come to thе rіght рlасе. Thrоughоut this bооk, уоu wіll nоt оnlу lеаrn thе skills уоu nееd tо mаnаgе your thоughtѕ, but аlѕо dіѕсоvеr actionable ѕtrаtеgіеѕ tо іmрlеmеnt іmmеdіаtеlу.

Download your сору tоdау! Please post a review if you agree that it changes your perspective!
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Previous page
  1. Print length
    73 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publication date
    November 4, 2019
  5. File size
    242 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Not Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B0812BY18Z
  • Publication date ‏ : ‎ November 4, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 242 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 73 pages
  • Customer Reviews:
    4.8 4.8 out of 5 stars 9 ratings

About the author

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Dr. Marybeth Crane

Dr. Marybeth Crane

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Dr. Crane is a retired board-certified podiatric foot and ankle surgeon. She specialized in sports medicine in private practice for over twenty-five years, successfully built a multi-million-dollar private practice from humble beginnings.

She is passionate about holistic wellness, which can help your physical, mental, spiritual, and financial health. She authors a blog on women’s health and wellness issues as well as relationships, communication, and the issues surrounding the lovely aging process at www.fitfiftyandfabulous.com.

Dr. Crane has been a competitive distance runner for more than forty years. She’s completed more than twenty marathons, a dozen or so Half Ironmans, and two full Ironman Triathlons. She is blessed with three wonderful daughters and two stepdaughters, and a loyal male dog. Her husband is truly a saint.

Contact her at marybeth@fitfiftyandfabulous.com. Follow her @myrundoc on Twitter, @fitfiftyandfabulous on Facebook, and @myrundoc.crane on Instagram.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
9 global ratings

Top reviews from the United States

MarkLu
5.0 out of 5 stars Concise and very helpful!
Reviewed in the United States on October 31, 2022
Verified Purchase
The book is concise, but very helpful. It can help to anyone who tries to fulfill her\his dreams, starts business, is going through hard times, or just need some support.
I would recommend this book to anyone!
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Kindle Customer Ross
5.0 out of 5 stars Well written ,well researched, and referenced self help book
Reviewed in the United States on November 15, 2019
Verified Purchase
Dr. Crane presents a well based case for the benefits of positive thinking in one's daily life. Many of us go about, giving ourselves dozens or hundreds of negative criticisms daily. If someone else was doing this, we would probably give them a swat! So why should we allow ourselves to do so? It has negative consequences.
Dr. Crane presents a clear case and methodology for replacing negative self-talk with positive messages. And the benefits from the change.
This e-book is a quick read, has a good reference listing, and is well-written. Well worth the time to read,and now I'm working on the recommended methods for my self-improvement!
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Marilyn S
5.0 out of 5 stars Positive Thinking to Change Your Life
Reviewed in the United States on February 6, 2020
Verified Purchase
Great read! Dr. Crane’s investigation of positive thinking and it’s consequential effects on one’s health, career, relationships, and life is well researched and insightful. An enjoyable read, it sparks encouragement to try more positivity, more optimism. She even provides the necessary tools to get the reader started on a lifelong journey to a positive attitude.
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Kindle Customer
4.0 out of 5 stars Energy shot for your good intentions
Reviewed in the United States on February 6, 2020
Verified Purchase
Concise, intelligent, engaging. Dr. Crane's pragmatic positivity lifts you into seeing a positive outlook as not only possible and practical, but an intelligent choice. Great choice to keep on hand for those days when it's harder than usual to keep going. Some may find the scientific studies and citations a bit dry at times, but they add honesty and rigor to the work.
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Patricia A. Grenelle
5.0 out of 5 stars Sounds Great!
Reviewed in the United States on November 18, 2019
Verified Purchase
I’m a doctor who is writing an e-book as well - on a totally different but comparable topic. This author is clear, straight forward and thoughtful in her approach to the subject. The beginning pages made me want to read more. It appears to be a well researched book that everyone should read!
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ScottMelissa
5.0 out of 5 stars What an inspiring read!
Reviewed in the United States on November 12, 2019
Verified Purchase
I have personally been blessed by Dr. Crane’s positive influence early in my career and I can say without a doubt that this book encompasses her passion, wisdom, and zest for life in an easy to read format. What a great treat! Kudos to MB!
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Robin Kenny
5.0 out of 5 stars Great reminder on how our thoughts impact our lives
Reviewed in the United States on November 16, 2019
Verified Purchase
This short but insightful book illustrates how our thoughts and self talk impact our health and our lives. Changing the way you think isn't easy, but the benefits are tremendous...and this book can help.
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