This book was an eye-opener to me because I had a problem with insomnia and a poor lifestyle that was killing me, but this book gave me some pointers I needed to implement into my life. It showed me how sleeplessness was infecting me inside and robbing me of a life with purpose. However, it showed me how I can heal from this deadly disease of sleeplessness.
The book will give you the reasons you need sleep and the reason too much sleep is detrimental to your health. The primary reason sleep deprivation is detrimental to your health because it damages your brain and body that can sometimes lead to many mental diseases, even death.
People don’t know how sleep deprivation results in the inability to learn, think, and perform many basic tests or tasks they face in life. What I like about this book is that it gives you facts about why people (me included) don't get enough sleep and the things that cause you to sleep like medicine, not taking vitamins, and not eating the proper food.
Enough of the negative, let's go to the healing process of getting the proper sleep you need in your life. Did you know while you're sleeping, the body repairs itself?
What I Liked About The Book: The book gives you a variety of ways of how to overcome sleep deprivation and how to have an alternative lifestyle of living when you get the proper sleep.
What I Disliked About The Book: None.
I'm closing now before I give you a narration of this book. The entire purpose of this book is to get you to read the book to help you know sleep deprivation is harmful to you but to give you a way out by changing your lifestyle so you can be a better person inside and out. It shows you how to change your lifestyle of sleepiness to a lifestyle of living with a purpose.
Read this book for yourself and you'll see what I'm talking about on the silent killer of sleep deprivation, and how you can heal from it.
Is The Memorable: Yes
NEED I Say More!
DISCLAIMER: This book is part of Amazon Unlimited; downloaded as a free copy and used for writing an honest review.
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From the Publisher
Improve your sleep and discover its healing power with a few simple methods
Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.
Check the audio version of the book
Anthony Glenn (Author, Publisher), William Bahl (Narrator)
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Top reviews from other countries
Plato's Symposium
short and effective
Reviewed in the United Kingdom on April 19, 2023