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Intermittent Fasting 16/8: A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included. Kindle Edition

by Greta Sanders (Author) Format: Kindle Edition
3.7 3.7 out of 5 stars 29 ratings
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Buy the kindle version, and get a free gift: Intermittent Fasting Recipes: Five Easy Recipes for Your Fasting Routine. Plus the audiobook version for free!


How to Lose Weight and Heal Your Body Even If You Don’t Like Dieting.

Are you looking for a new, proven way of boosting your wellbeing? Want the most practical strategies to help you lose weight and take charge of your health? Then keep reading.

Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start?

Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know – from the basics to advanced strategies and common mistakes to avoid – this book arms you with the fundamentals of intermittent fasting.

Plus, with a 30-day health plan to kickstart your dieting success, now it's never been easier to get started!

Here's what you'll discover inside:

  • What Is 16/8 Intermittent Fasting, and How Can It Help You?
  • The Countless Proven Benefits of Intermittent Fasting
  • Why is 16/8 Different to Other Kinds of Fasting?
  • Knowing What (and When) to Eat
  • Step-By-Step Strategies For Losing Weight and Boosting Your Energy Levels
  • And a 30-Day Plan To Kickstart Your journey!

With insightful advice, FAQs, and a breakdown of all the fundamentals, now you can uncover the secrets of this fantastic diet and learn why so many people swear by it!

FAQ:

Why should I try 16/8 intermittent fasting?

Good question! This method is scientifically proven to have a significant impact on your health. Our ancestors did not have food available at all times as we do. So anthropologically speaking, eating three times a day is not what we were naturally designed to do!

Is intermittent fasting difficult?

Not at all! This book breaks down everything you need to know in a way that makes this fantastic diet easy!

Can this book help me lose weight?

Intermittent fasting is a way of losing weight fast – and this book offers a 30-day meal plan to help you see results in no time at all. Enjoy!


Scroll up, click on "Buy Now with 1-click" button to start your intermittent fasting journey!

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  1. Print length
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  2. Language
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  3. Sticky notes
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  4. Publication date
    March 28, 2020
  5. File size
    1573 KB
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Editorial Reviews

Review

"What a discovery! I had heard of intermittent fasting before, but I never gave it much thought. Now I really understand what it means. The book takes you through all the basics and advanced information to start your process of fasting. And the 16/8 method is really the best one for me. It's not so hard to do, and the benefits go far beyond the weight loss. Definitely worth trying!" -Kelly Verbeek

"I was looking for a way to lose some weight after I tried different diets. I bought this book, and I have to say this really looks like something useful. I have followed the 30-day plan in the book for a week now, and I'm already seeing results. I'm happy! :)" -Alicia

"At last, the diet that works is not a diet at all. :) If I knew this earlier, I would have spared myself lots of diets that made me feel miserable and made me lose confidence. Great book, easy to understand, and to put in practice. Intermittent fasting is the new diet! " -James Anderson

"The only thing I would have changed in the book is the 30-day plan and make it a bit more comprehensive. Still, overall it is an excellent book with lots of useful notions, a practical guide to start fasting, and get results." -Dexter

"The method 16/8 is very well explained, other types of fasting are also listed and briefly described. The author also provides information, tips and tricks that are excellent for 16/8, but you can also apply them in general. I will recommend it. -Rosita Vandervort

From the Author

Lately, the food industry has exploded with countless diets and nutrition trends that aim at many different goals. Intermittent fasting caught my interest a few years ago when its claims for weight loss and health began to make the news. I decided to investigate it myself and found some truth was there and deserved attention.The central concept about intermittent fasting is giving your digestive system time between the meals, and not keeping it busy 24/7. Doing this results in better health for the digesting system itself and, therefore, the whole body. After all, our ancestors, from which we inherit our digestive system features, couldn't eat three meals per day. I studied and tried many different methods of intermittent fasting. In this book, you will discover the one that, for me, has shown the best result with the most sustainable effort: the16/8 method of intermittent fasting. I hope it will be the same for you. Enjoy. -Greta Sanders

Product details

  • ASIN ‏ : ‎ B086J9595L
  • Publication date ‏ : ‎ March 28, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1573 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 164 pages
  • Page numbers source ISBN ‏ : ‎ B086FX6FW9
  • Customer Reviews:
    3.7 3.7 out of 5 stars 29 ratings

About the author

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Greta Sanders

Greta Sanders

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Greta Sanders is a Los Angeles based chef. She has been working in the food and nutrition business for almost 20 years.

After having studied culinary arts at the San Diego Culinary Institute, she began working in San Diego at first. Then she moved to New York for a few years and later decided to go back to her beloved Los Angeles and dedicate her career and personal life to her passion for a healthy and sustainable relationship with food.

Lately, she decided to share her knowledge with as many people as possible, covering the most relevant and promising trends in the nutrition business.

Her motto is "healthy food is twice as good!"

Customer reviews

3.7 out of 5 stars
3.7 out of 5
29 global ratings

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Easy to follow, good info
Reviewed in the United States on June 18, 2020
Verified Purchase
I have bought several mini books on intermittent fasting and this is by far the BEST! The information is nicely condensed into golden nuggets which doesn't overwhelm. The author outlines key aspects and even includes a short FAQ section at the end.
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Angel
4.0 out of 5 stars Good book to start if you’re a beginner to 16/8IF
Reviewed in the United States on April 3, 2020
Verified Purchase
This book has adequate and understandable knowledge about intermittent fasting. A good book to start with if you are new to this topic!
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mimie
3.0 out of 5 stars 30 day plan is vague
Reviewed in the United States on May 5, 2020
Verified Purchase
It is informative but the 30 days plan is vague with no examples-you have to do it yourself which is a challenge if this is your first time doing IF
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H. Bane
4.0 out of 5 stars Great book
Reviewed in the United States on June 13, 2020
This is a great book to have for informative information for Intermittent Fasting 16/8. The information is easy to follow and very useful. I definitely found the information beneficial for myself and would recommend.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Mike Kane
4.0 out of 5 stars Easy to follow
Reviewed in the United States on April 18, 2020
Verified Purchase
Easy to follow instructions on how to make healthy meals and there is a lot of good information about Mediterranean cooking and many many recipes.It is a very good book for the beginner who want to loose their fat easily.This book is really good. I followed the instructions of this book and I got a good results. This book is very well written and explained by the author. I am really happy to get this book.
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Big Boss
4.0 out of 5 stars Good One Book
Reviewed in the United States on April 22, 2020
By this book you can learn about what is the 16:8 method and why It is perfect for beginners. You can also learn the 16/8 method step-by-step and the benefits of 16:8 intermittent fasting for your health. Author include extra tips to get the most out of intermittent fasting.
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