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Dr Amber Hultin

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ANTI-INFLAMMATORY DIET COOKBOOK: 10 Weekly Plans and 200+ Healing Recipes to Fight Inflammation and Boost Your Immune System, from Breakfast to Dinner Kindle Edition

by Dr Amber Hultin (Author) Format: Kindle Edition

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Are you suffering from inflammation that gets worse and worse by the day? Do you want to boost your immune system and improve your health? If yes, this is the right book for you!

Eradicating inflammation requires prolonged effort and adherence to make it work and to put these positive lifestyle habits into action each day. These habits will lead to more efficient digestion, increased energy levels, better sleep, a reduction in aches and pains, and an optimally functioning immune system.

Following "Anti-Inflammatory Diet Cookbook®" will give you great satisfaction in your end. With 10 weekly meal plans and 200+ healing recipes, there's nothing more to ask! You need to make it a habit and make it a part of your life! Of course, that's easier said than done. But fear not, because this guide will help you.

You'll never have to eat out or order takeout from a restaurant that probably doesn't care about your health; whip something up yourself. You decide how much oil, sugar, or salt you consume. You're the one to determine what you will cook and eat each day!

If you have frozen pizza and a jar of mayonnaise in your fridge, you will want to gorge on junk food. So, throw all inflammatory dish, or ingredients out of your fridge.

This book contains:

• The Anti-Inflammatory Diet and Its Main Benefits

• Symptoms of Inflammation

• Foods to Eat

• 10 Weekly Meal Prep Plans

• Recipes for Breakfast, Lunch, Dinner

…And much more!

Anti-inflammatory diets do work and have been working for many years for people from all around the world. Changing your diet and lifestyle is not always easy. But keep fighting, trying, and succeeding with the Anti-Inflammatory Diet by your side.

Click “Buy Now” to purchase this book!

Print length

218 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

October 17, 2020
File size

6621 KB
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Product details

ASIN ‏ : ‎ B08LCLPW9X
Publication date ‏ : ‎ October 17, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 6621 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 218 pages

Best Sellers Rank: #1,100,997 in Kindle Store (See Top 100 in Kindle Store)
- #111 in California Cooking
- #342 in California Cooking, Food & Wine
- #448 in Abdominal Disorders & Diseases (Kindle Store)

Customer Reviews:
152

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Dr Amber Hultin

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Amber Hultin (born November 14, 1972, in Hart, Michigan ), is an American physician and nutrition researcher. Currently, Dr Hultin is the principal investigator of the second Nurses' Health Study (NHS2 or NHS II), a compilation of studies regarding the health of older women and their risk factors for major chronic diseases. She has published more than 1,500 scientific articles regarding various aspects of diet and disease and is the second most cited author in clinical medicine.

Hultin is perhaps best known for her 2010 book Anti-inflammatory Diet Cookbook, which presents nutritional information and recommendations based on what was then the consensus of nutrition scientists. Her book is critical of many popular misconceptions about diet and nutrition, including ideas presented by guidelines from American organizations such as the USDA. Hultin is frequently quoted by the media in articles regarding nutrition.

In 2016, Semantic Scholar AI program included Hultin on its list of top ten most influential biomedical researchers.

Customer reviews

4 out of 5

152 global ratings

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J. Mielke

Helpful guide to get you started

Reviewed in the United States on November 9, 2020

Verified Purchase

This book opens by talking to the reader about setting specific goals and how to make changes. Then the book moves into what the anti-flammatory diet is and its benefits. Then comes the star of this book. There are 10 weeks of meal plans!!! That is over 2 months of 3 meals and 1 snack per day. The author has done a ton of work to make this diet as easy as possible and set you up for success. The book closes by providing every recipe from the meal plan. My only complaint, and it is minor, is I wish there were pictures. A lot of timea I choose food based on if it looks like something yummy to eat. But, if yoy follow the meal plan, all that needimg to choose is unnecessary. Overall, O am very happy with this book.

4 people found this helpful

Helpful

Kourtney

plenty of options, some with lemon flavorings that I love!

Reviewed in the United States on November 3, 2020

Verified Purchase

This book was a great find. There are so many different dinner and lunch options to choose from, and it's especially great because they all sound amazing. I also saw several recipes with the use of lemons, which is something I really enjoy. I'm looking forward to introducing some of these dinner options into my weekly routines and seeing if there is an improvement with my health.

One person found this helpful

Helpful

Ernie

Very weird

Reviewed in the United States on June 26, 2021

Verified Purchase

I guess its very home spun?! Font changes a lot. Ranges from annoying tiny to still too tiny. Calories for recipes are totally insanely wrong- way too high. Layout is weird- the title of the next section is at the bottom of the previous section rather than at the top of its own page. Just weird. Needed a legitimate editor and some attention to detail. This hurts the credibility of the book.

One person found this helpful

Helpful

Stephenie

Anti-Inflammatory Diet Cookbook

Reviewed in the United States on November 9, 2020

Verified Purchase

This is a comprehensive book for anti-inflammatory dieters. There are so many recipes included. It even helps you establish a meal plan, which not only makes cooking easier, but saves money too! I don't follow the anti-inflammatory diet specifically, but for anyone who does or is thinking about it, check out this book!

Reviewed in the United States on October 31, 2020

Verified Purchase

A cookbook full of healthy recipes that are sure to help with anti inflammation due to whatever causes it.
Love the amount of recipes to choose from.

Helpful

Linda R-N

Missing ingredients.....so we guess?

Reviewed in the United States on December 12, 2020

Verified Purchase

Well. The experienced cook should be able to work around the typos, strange spaces, and maybe even the missing ingredients (If something is in the recipe's title and the instructions, it should be in the ingredient list!) However this book really, really needed a proofreader.

9 people found this helpful

Helpful

Jamie Bushehri

Helping Out Your Body

Reviewed in the United States on November 10, 2020

Verified Purchase

A lot of people have stomach issues. Sometimes their stomach can't handle the processed foods. That person usually works with someone to make obtainable goals with small changes a little at a time so their body doesn't go into shock. As with each diet there are things you should and should not do, and a meal plan is definitely something you should do! Witha 10 week meal plan and 200+ recipes, this book sure does have it all!!

3 people found this helpful

Helpful

Top reviews from other countries

Debbie Slauenwhite

Helpful planning

Reviewed in Canada on September 25, 2021

Verified Purchase

Makes planning meals easy

Nichols Valerie

BADLY PRODUCED

Reviewed in France on December 16, 2020

Verified Purchase

Normally I do not have any comlaints about books from Amazon. But this one takes the biscuit.
It looks good from the front cover but on opening it I was so o o disappointed. It looks like a project with an
intro and a conclusion Inbetween there are lots of receipes with numeous ingredients, some of which one is
not likely to have. Endless pages of typed receipies NO PRINTED. bLACK OR GREY PICTURES THAT ARE
DIFFICULT TO UNDERSTAND WHAT THEY ARE.. tHE PAGES OF ENDLESS RECIPIES TYPES IN DOUBLE SPACING
IS BORING. i HAVE LEFT IT TOO LATE TO RETURN SO PLEASE CHECK IT OUT AND SEE IF YOU SEE THE SAME
AS ME. BAD, BORING, A CON.

One person found this helpful

Georgi krumov

Practical and Informative

Reviewed in the United Kingdom on December 5, 2020

Verified Purchase

Even if you don't think you need an anti-inflammation eating plan, you will find many delicious recipes in this book. I admit we haven't tried most of them, but the recipes we've prepared have been delicious. There's a solid introduction to the concepts of anti-inflammation diets and the book gives many options for vegans, vegetarians, paleos, etc. The recipes are not super complicated and do not require many weird ingredients. Our naturopath suggested that my husband and I go on an anti-inflammation eating plan. I highly recommend this cookbook.

7 people found this helpful

Jehangir

Brilliant insight with a variety of recipes.

Reviewed in the United Kingdom on November 23, 2020

Verified Purchase

I've had this illness now which to be honest is a blessing in disguise. This book has helped me see light and made me want to change to keep a more active and healthy lifestyle for my family and children. If we don't take care of ourselves now then when will we. It's important to follow and nurture the correct food for our body. This book helps take that step in the right direction. Thank you Dr.

7 people found this helpful

Miss Pee Vee

Ok but not great

Reviewed in the United Kingdom on November 24, 2020

Verified Purchase

For the most part, the recipes look good. BUT, the author talks about eliminating nightshades, yet there are recipes in this book that include tomatoes, peppers and potatoes. And these recipes are part of the 20 week diet plan. I realise it’s hard to eliminate all inflammatory foods but a book advising people who suffer from inflammation to avoid nightshades should be making more of an effort.

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